Ham & Green Chile Breakfast Bake


We’ve been getting a little nuts on the sugar thing (snort. we. you guys totally know who is to blame for this.), so we’re hopping on the no sugar bandwagon for a little bit to get that back in line. That means a fast and already prepared hearty breakfast (mainly so I don’t get a green chile bacon burrito in the Blake’s drive-thru every single day), and we love our little oven omelettes over here.

My obsession with Hatch green chile continues, so they’re the flavor in this iteration. Instead of the little silicone baking cups, I went with a square pan to slice in to servings. Honestly, those little cups are a pain in the ass to clean – and I can’t put them in the dishwasher because it’s like the soap never really comes off them or something. Ok, I digress. Breakfast, bitches!! And a serving comes in at 141 calories and 11 grams of protein. That is what my blood sugar calls a WIN.

Ham Green Chile Breakfast Bake
1.5c. diced ½” thick ham slab
10 eggs
1 c. mushrooms, sliced
1 c. hatch green chili
1 Tbsp. olive oil
½ medium white onion, diced
4 c. fresh baby spinach (or 1 c. frozen chopped, thawed and drained)
S&P
Dash pecorino cheese

Preheat your oven to 325*, and grease an 8” square cake pan. Spread out the diced ham in the bottom of the pan.
In a medium skillet over medium heat, add half the olive oil and mushrooms with a little S&P and saute the mushrooms until they are slightly golden and have shrunk by about a quarter. Spread them over the ham in the pan. Next spread the green chili over the ham and shrooms.
Put the other half of the olive oil in the skillet and add the onion, season with S&P. Saute until they are mostly translucent and maybe a little brown on the edged. Toss the chopped fresh spinach on top, season w/ S&P, put on the lid and remove from the heat. This will wilt the spinach.
While that’s doing it’s thang, crack the ten eggs in to a medium bowl and whisk them with a little salt and pepper. Stir the spinach and onion to combine, and spread over the mixture in the square pan. Gently pour the eggs over everything, and smoosh down any floaty bits that pop up. Dash the top with a little cheese. Bake about 35-40-ish minutes until golden and puffy. It should not jiggle when you shake it, and a tester will come out clean. Cool. Slice. Serve at room temp or put into individual servings to eat during the week. My plan is to serve this with those little turkey sausage patties. If that works, we’ll have that recipe in a couple weeks!

Servings: 9
According to the verywell.com recipe nutrition analyzer, each serving has:
Cal 141
Fat 8.8g
Sodium 494 mg
Carbs 4.4g (sugars 1.7g)
Protein 11.1g
AND!
226% of your vitamin D, or
Vit D 45mcg
Calcium 60mg
Iron 2mg
Potassium 238mg

Parsley Pasta Salad With Chickpeas

If you like real tabbouleh, I think you will love this. The parsley is the star. This was just going to be Saturday lunch and a way to use up a half bag of the TJ’s grilled veg, so of course I have no knolled ingredients or process photos to include. But, this was yummy enough to warrant a share – so forgive me.

This is hearty, and fresh, and makes for a filling lunch. You could add some tuna to boost it up, if you wanted. Or just serve it as a side to some rotissimat chicken you picked up on the way home.
If you are lucky enough to be able to eat cheese, some chunks of feta in this would push it into the orgiastically good zone.

Try this – I am totally loving it, and I think you will, too.

Parsley Pasta Salad With Chickpeas in Garlic Dijon Vinaigrette
Salad Ingredients
½ pound rotini pasta, cooked according to package directions
1 can chickpeas, rinsed and peeled
1 small bunch ruffled parsley, chopped coarsely. (About 2.5-3c.)
12 ish pitted kalamata olives, sliced laterally in half
1/2 small white onion, diced
1.5-2c chopped grilled vegetables (I used ½ bag of the Trader Joe’s misto alla griglia – it is red bells, eggplant and zucchini.)
Garlic Dijon Vinaigrette
3 fat cloves of garlic, minced or pressed
1/3 c. red wine vinegar
2 Tbsp. dijon mustard
½ c. extra virgin olive oil
A ton of freshly ground black pepper.

Directions:
Ok, while the water is boiling for your pasta, make the dressing. In a large bowl, whisk together everything but the oil, then drizzle and whisk it in last until you have a nice emulsion. Pour half of the dressing into a medium-sized microwave safe bowl. This dressing is really intense, do not panic. Once is mixed with everything it will mellow out.
Peel the chickpeas, put them in the bowl with the dressing and toss to coat. Microwave for one minute, stir and set aside.
While the pasta is cooking, chop your vegetable and layer them on top of the dressing in the bowl (but do not mix!) and put that in the fridge to wait for the last step.
When the pasta is al dente, drain it and then immediately put the hot pasta in the bowl with the chick peas and give it a stir.
Once the pea/pasta mixture has cooled to room temperature, toss it with the rest of the ingredients and it is ready to eat. Or, stick it back in the fridge. Because you coated the beans and pasta with that super-strong dressing while they were hot, you don’t have to wait until tomorrow to enjoy this. It is ready right now.

This makes 4 meal-sized portions, or 8-10 sides.

Nutritional Info
for the meal size, verywell.com says each serving has:

927 cal
38.7g fat
123.8g carbs (fiber 21.9g, sugar 12.5g)
29g protein
Plus – 110% Vitamin A, 93% vitamin C and 56% Iron.