Ham & Green Chile Breakfast Bake


We’ve been getting a little nuts on the sugar thing (snort. we. you guys totally know who is to blame for this.), so we’re hopping on the no sugar bandwagon for a little bit to get that back in line. That means a fast and already prepared hearty breakfast (mainly so I don’t get a green chile bacon burrito in the Blake’s drive-thru every single day), and we love our little oven omelettes over here.

My obsession with Hatch green chile continues, so they’re the flavor in this iteration. Instead of the little silicone baking cups, I went with a square pan to slice in to servings. Honestly, those little cups are a pain in the ass to clean – and I can’t put them in the dishwasher because it’s like the soap never really comes off them or something. Ok, I digress. Breakfast, bitches!! And a serving comes in at 141 calories and 11 grams of protein. That is what my blood sugar calls a WIN.

Ham Green Chile Breakfast Bake
1.5c. diced ½” thick ham slab
10 eggs
1 c. mushrooms, sliced
1 c. hatch green chili
1 Tbsp. olive oil
½ medium white onion, diced
4 c. fresh baby spinach (or 1 c. frozen chopped, thawed and drained)
S&P
Dash pecorino cheese

Preheat your oven to 325*, and grease an 8” square cake pan. Spread out the diced ham in the bottom of the pan.
In a medium skillet over medium heat, add half the olive oil and mushrooms with a little S&P and saute the mushrooms until they are slightly golden and have shrunk by about a quarter. Spread them over the ham in the pan. Next spread the green chili over the ham and shrooms.
Put the other half of the olive oil in the skillet and add the onion, season with S&P. Saute until they are mostly translucent and maybe a little brown on the edged. Toss the chopped fresh spinach on top, season w/ S&P, put on the lid and remove from the heat. This will wilt the spinach.
While that’s doing it’s thang, crack the ten eggs in to a medium bowl and whisk them with a little salt and pepper. Stir the spinach and onion to combine, and spread over the mixture in the square pan. Gently pour the eggs over everything, and smoosh down any floaty bits that pop up. Dash the top with a little cheese. Bake about 35-40-ish minutes until golden and puffy. It should not jiggle when you shake it, and a tester will come out clean. Cool. Slice. Serve at room temp or put into individual servings to eat during the week. My plan is to serve this with those little turkey sausage patties. If that works, we’ll have that recipe in a couple weeks!

Servings: 9
According to the verywell.com recipe nutrition analyzer, each serving has:
Cal 141
Fat 8.8g
Sodium 494 mg
Carbs 4.4g (sugars 1.7g)
Protein 11.1g
AND!
226% of your vitamin D, or
Vit D 45mcg
Calcium 60mg
Iron 2mg
Potassium 238mg

Green Chili Corn Cakes

Creen Chili Corn Cakes

These are so tender, savory, spicy and sweet, with just a little tooth from the corn kernals. I highly recommend making these immediately for dinner or breakfast. We spread ours with butter and a little drizzle of agave syrup. Total yum. Himself considers them very tasty.

I made these a couple weeks back after I saw a Food52 Instagram post for these masa cakes with cheese and cilantro crema. They looked so very tasty; well, except for the cheese and crema parts in our lactose-impaired household. Modified a bit for our tastes, boy are these amazing. The recipe is brilliant with the addition of some corn starch to the flour – it makes these so very tender.

As always, this recipe needs Hatch green chili. Do not use the mushy tasteless canned things. If you don’t have Hatch, mince up fine a fat jalapeno without the ribs and seeds, but use about 30% less of that than the green chili. And, if you are lucky enough to be able to eat cheese, a sprinkle of cotija on this would be amazeballs.
I keep wanting to see how these would be as a bun for an eggie sammich on a weekday morning, but there are never any left by Monday morning….life’s tough, I know.

Alrighty then, let’s make these mofos:

Green Chili Corn Cakes
Time: 30 m
Yield: about a dozen 3” cakes
Heat your griddle to medium.

Dry – in a big bowl, stir together:
1 c. corn flour (masa harina like MaSeca, NOT corn meal)
3 Tbsp. corn starch
½ c. AP flour
2 tsp. baking powder
¼ tsp. baking soda
1 tsp. salt

Wet – in a second bowl, whisk:
2 eggs
1 ½ c. buttermilk
2 Tbsp. oil (mild like Canola or light olive)
4 Tbsp. sugar
1/3 c. grated onion.
½ c. thawed frozen corn kernals
½ c. chopped Hatch green chili

Mix the dry with the wet until combined. You don’t have to be super gentle like with wheat flour, the masa doesn’t have gluten to toughen things up. (Don’t go nuts – there is a little AP in there.) Cook the way you do pancakes. Then happily consume them.

Bon apétit!

The VeryWell.com recipe nutrition calculator says each cake has:
cal: 135
fat: 3.9g
sodium: 366mg
carb: 21.9g (fiber: 1.3g, sugar: 6.2g)
protein: 3.7
and! 75% of your Vitamin C for the day (who knew? must be the chilis?)

Green Tamale Soup

Pretty simple set of ingredients
Pretty simple set of ingredients

We took a staycation the last week of the year, and I got a wild hair to make our own corn tortillas. “How hard could it be,” I thought. Turns out, fairly hard. As in, what are these? Frisbees? This left us with a five pound bag of masa in the pantry. What to do, what to do. Turns out it makes totally delicious corn bread, which is almost cakey in texture. It is also what is often used to thicken chicken tortilla soup – that ubiquitious, obstenisibly Mexican but really more of a gringo dish. Then I saw the bags of frozen roasted and peeled Hatch green chili in the freezer at Trader Joe’s , and a diabolical plot was born.
GTS4
I made a pot of this, and took some to work. A co-worker took a taste and said, “Hey! That tastes like green corn tamales!” Yeah, my work here is done.

Put some cubes of colby or mild cheddar in the bottom of the bowl and ladle this on top, and you will be in heaven. Even better, serve it with a cheese crisp. Just remember to taste your chiles – hot chiles mean spicy soup. If you are lucky enough to live near a Mexican supermarket that roasts green chiles in the late summer, they would be even better. I’d avoid the canned variety for this – the central flavor of this soup is the chile, and the canned varieties are so mild they would render a pot of tastelessness.
GTSb
This is super fast – start to slurp in under 40 minutes. Give it a try, you ‘ll be glad you did.

Green Tamale Soup
Serves: 4
Ingredients:
2 quarts chicken (or vegetable) broth
¾ c. masa harina (instant corn masa)
3 celery stalks, chopped for soup
3 carrots, peeled & chopped for soup
1 fat zucchini, chopped for soup
½ medium white onion, diced
1 c. roasted and peeled Hatch green chili (fresh or frozen. NOT canned.)
1 c. frozen corn.
1 tsp. sugar (optional)

In a bowl, mix the masa with about a cup and half of the stock to make a paste (or a thick slurry.)
In a large soup pot, dump all the other ingredients. Turn the stove on high. When it reaches a boil, turn the heat to medium low and whisk in the masa slurry.
Simmer about 20-30 minutes, and you’re ready to rock and roll. Don’t put the heat too high or the masa will burn on the bottom of the pan. The longer cook time just means softer veg.
This is even better the next day. And, you could absolutely add some diced cooked chicken breast to this, if you wanted to boost the protein quotient.
GTS2
serves 4
calories 189
fat 1.1g
cholesterol 0mg
sodium 1214mg
carbs 34.9g
-fiber 4.6g
-sugars 7.3g
protein 11.5g