Butternut Squash Purée with Chipotle

bnut9BC

 

So, we all know about Billy’s diet restrictions.  Coming up with a starch-resembling food item at dinner is a challenge. He can eat winter squash, so lately it’s been 101 ways to eat butternut.  This is one we like. And it is literally three-ingredients and ten minutes. 

ButternutCollage

 

The biggest pain to this is peeling the squash.  Sometimes Sprouts will have it already peeled and cubed at essentially the same per-pound price, but not always.  So, when I have to (gasp) prep my own, this is what I do: Slice the knob off the top and the bottom, so it will stand up  on the cutting board. Then, I just take a veg peeler in long strokes down the length of the squash. (There is nothing pervy about this, unless your husband is watching you do it so make him leave the room.)

bnut2

Once the peel’s off, it’s just a matter of slicing it in half longitudinally and then cubing.

So – to make it. For the two of us, I put half the cubes in a microwave-safe bowl. That’s about a pound of squash. Cover it with Saran, and microwave it.  Do NOT add any liquid of any kind, or you will wind up with squash soup instead of puree.  If you don’t have a microwave, roast it. Do not steam or boil because that will add too much moisture and again you’ll have soup.

 

bnut8

Take it out, drain it if needed, add a tablespoon of butter and one half of a whole chipotle in adobo. Dump all that in the cuisinart and pulse til it’s gorgeous. Then it’s ready to go!

This is a new favorite at our house. It is fantastic with some grilled pork chops and collard greens, or a nice chicken breast and roasted broccoli.

Butternut Squash Purée with Chipotle
Serves 2
Tasty, easy, fast side dish with only three ingredients.
Write a review
Print
Prep Time
10 min
Cook Time
5 min
Prep Time
10 min
Cook Time
5 min
52 calories
0 g
15 g
6 g
0 g
4 g
11 g
1 g
0 g
0 g
1 g
Nutrition Facts
Serving Size
11g
Servings
2
Amount Per Serving
Calories 52
Calories from Fat 51
% Daily Value *
Total Fat 6g
9%
Saturated Fat 4g
18%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 15mg
5%
Sodium 1mg
0%
Total Carbohydrates 0g
0%
Dietary Fiber 0g
0%
Sugars 0g
Protein 0g
Vitamin A
4%
Vitamin C
7%
Calcium
0%
Iron
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 # cubed butternut squash (or pumpkin)
  2. 1 Tbsp. unsalted butter
  3. 1/2 whole chipotle pepper
Instructions
  1. Put the squash in a microwave-safe bowl and cook on high for 4-6 minutes until soft. Do not add any liquid or seasoning to the squash before cooking it.
  2. Put the cooked squash, butter and hot pepper in the food processor and pulse til puréed.
  3. Serve.
Notes
  1. We've tried this with Sriracha, and although it was delicious, my mouth was on fire for a long time. Wait until it is done to see if you need any salt or pepper - that chipotle adds all the seasoning we needed, but you may want some more.
beta
calories
52
fat
6g
protein
0g
carbs
0g
more
Bucket of Yum http://bucketofyum.com/
  We hope you like it. 

Leave a Reply

Your email address will not be published. Required fields are marked *