Chopped Satay Salad

Chopped Satay Salad
Salad with Satay Sauce
If you are like me, and when you go out for a specific kind of food – you order the same baseline item to gauge if you’ll like the rest: Chips and salsa, eggs benedict, fried rice, fish taco. When we go out for Vietnamese or Thai food, we always get the rice paper rolls and peanut sauce. Oh, that sauce. When it is good, I just want ask for a bowl of it and a spoon.
chopped salad with satay

It dawned on me this weekend that (duh!), there is probably a good recipe for it online. And there is – I made this recipe from SheSimmers.com, and it is AMAZEBALLS. Instead of just eating it with a spoon (and believe me, I can neither confirm nor deny that happened), I thought I’d get out the rice paper and make some spring rolls with tofu. Then as I was slicing the jalapeno and the cilantro, I got lazy and said ah, hell. I’m just going to make a chopped salad and dress it in the satay.
So tasty
Holy Peanut Sauce, y’all. This is yum. Just so much yum.
Make the sauce – it takes all of five minutes and you will be SO HAPPY.

Mix together:
1 c. chopped green cabbage
1 c. diced extra firm sprouted tofu
½ c. chopped broccoli
½ c. celery
½ c. diced jicama
½ c. diced cucumber
¼ c. diced red pepper
¼ c. chopped cilantro
2 radishes, sliced thin
¼ jalapeno, sliced thin
1/8 sweet onion, sliced thin
½ c. satay sauce
Toss it, serve with lime wedges and the sauce and some sesame seeds if you feel fancy.

If you don’t like tofu, do chicken. Or grilled fish or shrimp. Or,a add some cold rice vermicelli as a base. That would be delicious, too.

Crunchy Green Bean Salad

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Originally I was calling this post: Blanched Green Bean Salad; or, that didn’t exactly turn out….

We went to Willcox yesterday, in our annual pilgrimage to farm country. Loaded up on fresh peaches, squash, eggplant, roasted green chile and of course the green beans. I was blanching them this morning, munching on one and thought – hey, this would be yummy in a salad besides salade niçoise.
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I was extremely disappointed when I first put it together – even himself was not enthused. It just tasted like raw green beans and dijon mustard. Yuck. I was so sad – I mean, come on! Green beans, bacon, onion, almonds – what could possibly go wrong??

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But the next day? It was pretty yummy. Only thing is, leave green beans in a acidic solution like that vinaigrette and they lose that pretty green in the pictures and become a more olive green, less fresh, appetizing color so I feel as if my pictures are false advertising now.

So…..make this the day before you intend to eat it; perhaps if your garden is drowning you in green beans.
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Whisk together:
1 tsp. bacon fat
1 tsp dijon mustard
1 tsp canola oil
½ tsp celery seed
2 Tbsp. sugar
¼ c. rice vinegar
Stir in:
2 c. freshly blanched green beans, cut in bite-sized pieces
1 celery stalk, thinly chopped
2 Tbps. thin sliced white or red onion
1/4 c. almond slivers
1/4 c. minced parsley
1 slice cooked bacon, chopped

Make the day before. Serves 2-4.
Bon apétit!

Cold Steak and Ramen Salad

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This all started when I saw gluten-free ramen at Costco. You know, that den of the budget-killing impulse buy. It’s freakin’ hot, but I thought they might make a nice cold salad – you know how you have cold soba noodles? Then of course I Google to see if this an original idea, and nope. It’s called Hiyashi Chuka, but looks like there has to be corn and slivered egg to be called that. Or, I could be wrong. But man there are some tasty-sounding options out there!
This is really best with these noodles just cooled to room temp (since they’re rice-based. You know how rice noodles get hard when they’re ice cold), and all the other ingredients icy cold.
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So…..
Cook, rinse and cool the noodles according to package directions.
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While that is happening, slice up:
cucumber
green onion
leftover steak (or shrimp, or tofu)
mushrooms
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In a small dish, mix together:
1T soy sauce or tamari
1 T rice vinegar
1 tsp sugar
1 tsp grated ginger
1 tsp toasted sesame oil
Serve hot chili oil on the side
Mix it.
Eat it.
The end.

Share if you try it!

Melon Cucumber Basil Salad

Oh, that you could taste this right now. Icy cold, crisp, slightly sweet – with accent of fresh basil leaves and lemon and the slightest drizzle of honey. I am in heaven.
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I absolutely love those yellow melons at Costco – I think they’re called sunshine? They’re amazing – the flesh is mostly like a honeydew. If they are not super ripe, they are crisp and still sweet. When they are ripe, they are a dripping juicy mass of honey sweetness. It’s a win/win.
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Dammit, I love summer. Make this – you will be so happy.
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There isn’t really a recipe, per se. Just this:
Cube or ball as much melon as you’ d like to use.
Peel and dice an equal volume of English cucumber. (If you use the normal kind, I’d seed it.)
Toss in a bowl.
Rinse and chiffonade a couple of basil leaves (more or less to your taste).
Zest some lemon on to the mix, and then squeeze in a little lemon juice.
Drizzle with some honey.
Toss and eat.

Beef & Avocado Salad with Wasabi Vinaigrette

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Crispy romaine base with sliced radish, perfectly ripe avocado, sliced cucumbers and roast beef slices, with pickled ginger, white & black sesame seeds. Delicious!

This adventure all began because I asked my lovely husband to pick up some sliced roast beast for sammiches at The Costco.  When he got home, I realized we didn’t have any horseradish.  Now, to most households that is probably meaningless. But, at ours, we have to have horseradish on a roast beast sammich.  Anything less is uncivilized.  So, no horseradish. But, hey! I do have wasabi in the fridge – maybe I’ll make some wasabi mayo. Then the work week happened.  I started to have guilt about making my low-carb man have a sammich. I started to think about that roast beast in cute little rolls on a salad.  Plus, I had some gorgeous avoschmados. Mmmmmm. Wasabi vinaigrette! Our Google overlords proved it had been done, and that was all she wrote. 

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It turned out fantastic. Truly an outstanding salad. Totally making this again.  As I was eating, it helped me figure something out.  I love sushi. But I hate raw fish. This little salad adventure made me realize what, exactly, made me like sushi.  It’s a combination of flavors – the creamy beauty of ripe avocado, the salty soy sauce, the piercing wasabi, the sweet crispness of ginger, and the crunchy nuttiness of sesame.  Ok, flavors and ironically, textures. (Since I hate the texture of raw fish.)  All the interwebs used this kind of dressing on a seared ahi salad. Living in the desert, I save the seared ahi for our trips to San Diego. Plus, this is much less expensive.  I also think cubed firm silken tofu would be awesome on this salad if you’re not in to the whole beef thing.

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What a fantastic dinner, with a gorgeous bowl of miso soup. (Wait. What? You don’t know how to make miso? Ya gotta be kiddin’ me! Easiest soup EVER. Seriously – do this, too!
Ingredients
2 Tbsp prepared wasabi
1/2 c rice wine vinegar
¼ c low sodium soy sauce
2 tsp. toasted sesame seeds
½ tsp. toasted sesame oil
½ tsp. sugar or honey
About 1 c. lightly flavored oil
Instructions
Put everything in the blender (or your smoothie maker) and pulse a few times
serves 8
calories 264
fat 29
cholesterol 0mg
sodium 266mg
carbs 2g
-fiber 0g
-sugars 0g
protein 1g

Roasted Eggplant and Red Pepper Salad

This is a rip off of a Turkish recipe that I came across in a Pinterest link/interwebs rabbit hole at the beginning of the summer that I cannot find again. (Shouldapinnedit). 

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Charred eggplant and red pepper are chopped, mixed with parsley, garlic confit, olive oil and lemon juice.

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This is really best served room temperature or ever so slightly warm.

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Gorgeous with mezze, or alone with some warm pita, or as side with roast chicken or kebabs.

 
Ingredients
2 med eggplant
1 red bell pepper
1/4 c extra virgin olive oil
6-8 cloves of garlic
Juice of half a lemon
1/4 pignon nuts
1/2 c. parsley
Instructions
Fire roast or broil the eggplant and the red pepper, turning until all sides are blackened.
While those are cooking, put the olive oil and the garlic in small sauce pan on very low heat.
Cook until the garlic is soft. It should not brown.
When the veg are blackened all over, put on a plate and cover with a bowl to loosen the skins.
Peel and coarsely chop the eggplant and the pepper.
Coarsely chop the confited garlic, and the parsley
Mix everything in a bowl and season with s&p to taste.

serves 6
calories 144
fat 10mg
cholesterol 0mg
sodium 8mg
carbs 13g
-fiber 7g
-sugars 5g
protein 3g

Orange Vinaigrette … …. and figs

This dressing! I want to drink it! Those figs! They’re like candy!

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Is this post about the dressing, or the figs? I honestly cannot decide so we’re going to say it is about summer.

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Trader Joe’s had these fun striped figs last night, so of course we had to get them. Because cute food.  When I woke up this morning, I was thinking about a spinach salad I had planned for the blog, one with an orange vinaigrette, and those figs just matched perfectly.

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This dressing is saturated in orange flavor goodness. It is delightful, and would be good on any spring green salad, or grilled chicken, or asparagus, or…well you get the idea. Make this. It’s delicious.  It’ll easily keep in the fridge up to a week. I wouldn’t go longer because of the parsley.

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Can you find the special treat I did when I sat down to lunch after taking the pictures? Oy.

My goodness, but this was delicious.
Ingredients
zest of an entire navel orange (about 1Tb)
juice of the orange (about 1/4c)
¼ c. cider or rice vinegar (or enough to bring juice up to ½ c)
1 tsp. dijon mustard
2 Tbsp honey
2 tsp minced shallot
2 Tbsp minced parsley
2/3 – 1 c. mild oil (canola, light olive, etc.)
Instructions
Whisk together everything but the oil. Then, slowly drizzle in the oil while still whisking until it emulsifies.
Add or subtract honey depending on your preference. Use the rice vinegar if you like things a little less zippy.
Notes
Need to see the whisk/emulsify technique? https://www.youtube.com/watch?v=gdhpIZqUAJ4
By Karen Maginnis
serves 14
calories 114
fat 11g
cholesterol 0mg
sodium 6mg
carbs 5g
-fiber 0g
-sugars 4g
protein 0g

Salads! Asian Flavors Cucumber Salad

So….I may or may not have purchased one of those spiral slicers. 

This week it’s another cucumber salad, this time with salty sesame flavor. Yum! 

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It’s ok to make the sauce ahead of time, but you should really toss it together and then eat it right away. It’s best when the cukes are super crisp as opposed to marinated. It seems like a lot of ingredients, but it’s not super hard: some rice vineger, mirin, soy sauce, toasted sesame oil along with some minced ginger, a dash of white miso and some black and white sesame seeds. 

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Garnish with some pickled (unsweetened) ginger, and away we rock and roll.

I thought this would actually be awesome with some cubed avocados and some tuna, but haven’t played with that yet.

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Hope you enjoy it!
For the sauce
1/4 c. seasoned rice vinegar
1 tsp. mirin
1 tsp. minced ginger (I used a Dorot cube)
1/2 tsp. white miso
1 tsp. soy sauce
1 Tbsp. toasted sesame oil
1 tsp. each white and black sesame seeds
For the salad
1/2 english cucumber, sliced on a spiral slicer**
For the garnish
Pickled, unsweetened ginger (those red sticks)
Instructions
Mix all the ingredients for the sauce.
Pour the sauce over the cucumber.
Garnish with the red ginger.
Inhale.
Notes
**If you don’t do the spiral bit, 1/8″ thick half-moons will do just dandy.
Servings 4
Calories 47
Fat 4 g
Sodium 103 mg
Carbs 2 g
Protein 1 g

Creamy Smoked Paprika Dressing

My current obsessions: pimentón dulce ahumado and Costco’s pesto genovese.  

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So, you know when you have big plans?  I envisioned this blog post.  We would grill some chicken and veg on Friday night, then Saturday I was going to chop up the leftovers to make a salad with a smoked paprika dressing. Only I forgot we need propane for the grill. Then when we were out Friday afternoon, we were by the MexiChicken, which is one of my most favorite places to eat. So…….we had a very late lunch at 5, and never actually got around to having dinner.

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Saturday comes. Blog post plans are shot.  But I will not be denied this salad dressing I’ve been tasting in my dreams.  I got out the Cuisinart panino press and grilled up the stuffs.  Kinda kills the point of using up leftovers, but this  is all about that dressing, so we will just have to put on our big girl panties and deal with it.

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Himself thought the garlic was quite strong. I love garlic, so I told him he was a pussy. (Feel the love, people.)  But, if you have delicate sensibilities, you might want to start with one clove. (Always add –vs- can’t take away and all that jazz.)

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Please forgive the lack of food styling.  This was Saturday lunch, as opposed to prettified just for pictures.  So, I am putting cobb salad photo styling on my list of skills to perfect.

 

Give this a whirl. (Ha! See what I did there?)  It’s freaking delicious.
For the dressing
¼ c plain yogurt (we use the lactose free kind)
2 Tbsp olive oil
2Tb red wine vinegar
1 – 2 garlic cloves, pressed
2 tsp pimentón ahumado dulce (the real deal, from Spain. No cheapo crap. You’ll taste the difference.)
½ tsp oregano or thyme or a mix
1 Tbsp honey
1 Tbsp mayo
dash worsteshire sauce
S&P
Instructions
Put all the dressing ingredients in the blender and mix. Arrange the salad ingredients, and dress.
Nerms.
Notes
This is awesome on a salad with grilled chicken, or steak slices, or shrimps. Especially if there’s avocado involved..

Servings 4
Calories 112
Fat 10 g
Sodium 30 mg
Carbs 6 g
Protein 1 g

Cucumber Watermelon Salad with Dill and Mint

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Sweet, salty, savoury, crunchy.

 

Are you ready to taste summer? I am. I have found myself daydreaming about the bounty to come – piles and piles of tomatoes and squash and melon. And the salads. Oh, the salads.  I find myself rejecting recipes of late if they involve turning on the oven.  Mind you, it’s not super hot yet. Not at all. It’s just that I’m ready.

So it’s safe to say the baking tornado of the last few months at The Yum are at an end. Which left me, well, idea-less for a post. After much guilt, I gave myself permission to say fuck all and go out for the day. Stop #1 – Za’atar for a falafel breakfast.  I fucking love that place.  Hopped over to Caravan while waiting for my order, and he had these gorgeous crates of mint and dill and cucumbers and eggplant and lemons and ……aaaaaah. I had to have some.

Those, some olives, some fig jam and sesame candies for Himself and away I went.

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When I saw the watermelon in the fridge as I was putting things away, I knew what to make. And then immediately consume.

This is fast, and should be served and eaten immediately.  I even got to feel all fancy-pants when I rolled the dill up in the mint leaves for a quick chiffonade.  (Thank you, Sarah Moulton and FoodTV!) This baby is all about the fresh and crunch. Mmmmmm. Chompa-chomp-chomp.

You could totally add some cubed feta and a wedge of bread and call this summer supper (just leave out the salt if you do).  I inhaled mine as a snack. Couldn’t even wait to grill some chicken or something to eat with it.

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Come on, Summer. This just has me wanting you more.
Ingredients
2 c. watermelon in ½” dice
1 c. jicama in ½” dice
1 c. cucumber in ½” wedges
1 thin slice red onion, separated in to rings
Drizzle of olive oil
Drizzle of white balsamic or wine vinegar
Four or five fresh mint leaves and a thumb-sized sprig of fresh dill, chiffonaded
Dash of S&P
Instructions
Toss together and eat.

Servings 2
Calories 83
Fat 1 g
Sodium 6 mg
Carbs 20 g
Protein 2 g