Cucumber Tomato Salad with Mint and Dill

Summer. It’s already here in the desert. 

Yeah, it’s hot. But it’s also bountiful produce season – with all the fantastic salad combinations that brings.
CukeTomSaladCOLLAGE

 

 

This is a six pieces of simple salad – some herbs, olive oil, lemon juice and diced cucumber, onion and tomato. Quick stir and you’re off to the picnic, park or pool.  Those gorgeous herbs and cuke are from Caravan Market, of course!

CukeTomSalad1BC

This one’s easy – give it a shot! Fortify it with some gorgeous oil-packed ventresco tuna, or a good feta and make it a meal.
Bon appétit!

Cucumber Tomato Herb Salad

Cucumber Tomato Salad with Herbs
Serves 2
Fast and simple composed salad.
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Prep Time
10 min
Prep Time
10 min
123 calories
15 g
0 g
7 g
2 g
1 g
304 g
19 g
8 g
0 g
6 g
Nutrition Facts
Serving Size
304g
Servings
2
Amount Per Serving
Calories 123
Calories from Fat 63
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrates 15g
5%
Dietary Fiber 3g
10%
Sugars 8g
Protein 2g
Vitamin A
27%
Vitamin C
45%
Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 large heirloom tomato, diced
  2. 1 persian cucumber, diced
  3. 1/2" slice of sweet onion, diced
  4. 1/4 c. chopped parsley
  5. 1 Tbsp fresh mint, juilienned
  6. 2 Tbsp fresh dill, chopped
  7. 1 Tbsp extra virgin olive oil
  8. 1 Tbsp fresh lemon juice
Instructions
  1. Combine in a bowl.
  2. Eat.
  3. S&P at your discretion.
beta
calories
123
fat
7g
protein
2g
carbs
15g
more
Bucket of Yum http://bucketofyum.com/

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